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Quality Sea Veg Quality Sea Veg: More products?

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Dulse bites - wild harvested in Ireland
Dulse bites - wild harvested in Ireland
Dulse bites - wild harvested in Ireland

Dulse is also called sea lettuce or dilsk and is a very tasty red alga. It grows on the northern coasts of the Atlantic and Pacific. 

Dulse as a food was first mentioned 1400 years ago by an Irish monk. Today, dulse is eaten mainly in Ireland, Iceland, and the Atlantic coasts of Canada and the United States.

Using dulse

Dulse has a slightly nutty and salty taste. It's great as a snack. Mixing dulse with fruit such as dates, apples or raisins is unique but tasty. Dulse can also be pan-fried and turned into chips. It's also yummy in salads, with potatoes and pasta. In soups and similar dishes dulse acts as a flavor enhancer. You can even use dulse when baking bread, as the Welsh do with nori. In Icealand, dulse is traditionally eaten with butter. In Ireland, it was commonly served together with beer.

Hint: Algae dries out quickly, even packaged. But the solution is quick and easy. Spray with water from a spray bottle or simply sprinkle a little water over the sea veg and toss it arround in a bag. Let it stand for at least 20 minutes. Shortly the water is fairly evenly absorbed and the sea veg becomes fresher and more tender.

Dulse at a glance

  • Wild and hand-harvested from the coasts of Ireland
  • Natural - that means you can taste the salty Atlantic and might even find the occaisional sea critter between the leaves
  • Air-dried
  • Raw
  • Ingredients: Dulse
  • Weight: At time of filling - weight loss due to further drying possible
  • Storage: Dry and cool
  • Recommended amount: Not more than 2g/day due to a potentially high level of iodine. If you want to use more, please soak in water for a couple of hours first. Exchange the water a couple of times to reduce the iodine levels.

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This product was added to our catalogue on Saturday 13 April, 2013.

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