Sea spaghetti, Himanthalia elongata, is a very good name for this alga. Not only does it look like spaghetti in squid ink sauce, but you can even use it like spaghetti proper.
It's great as a raw pasta/noodle dish. After soaking overnight in the fridge, sea spaghetti expands and looks like tagliatelle. Like with regular pasta, it is very mild in taste and it's the sauce that really gives the dish its flavor.
You can use spaghetti in salads or even as a salad, too. In salads it imparts loads of micronutrients and adds a certain heft to salad. As a salad, dress it with some good olive oil and vingear or any way you fancy. It's a friendly alga that gets along well with almost any dressing.
Nährwertangaben | pro 100g | |
Brennwert | 1229kJ/293 kcal | |
Eiweiß | 6-11g | |
Fett | 0,5g | |
davon gesättigte Fettsäuren | 0,7g | |
Kohlenhydrate | 61g | |
davon Zucker | 61g | |
Salz | 3-3,4g |
Algae has a long history of being used in Europe as a food. The Vikings used algae to combat scurvy on long voyages. Dulse even stars in an Icelandic saga.
Our delicious sea vegetables are wild-harvested from the northwestern coasts of Ireland and carefully air-dried. Sea veggies are generally rich in trace elements and vitamins. Algae is an ideal and unique addition to any diet.
We want to revive the tradition of using algae as a culinary ingredient. Join us in discovering our past and re-imagining our future!
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