Plantain flour

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€8.85

Tax included
Delivery: 1-3 days
  • 1000g (2 x 500g) Best before date: 30.04.2021

- +

Volume discounts

Quantity Discount You Save
2 2% Up to €0.35
5 4% Up to €1.77
20 15% Up to €26.55
 
More info

This flour is 100% pure plantain - no additives, no nothing.

Plantain flour is naturally gluten free, lactose free and egg free, as well as being paleo. It is an excellent substitution for wheat flour for dishes such as pancakes. In breads, it can replace up to 30% regular flour.

Plantain flour is made by drying green, unripe plantains and grinding them to flour. It contains so-called resistant starch and is the reason we first started looking into plantain flour. 100g of plantain flour have between 35g and 68g resistant starch: http://freetheanimal.com/wp-content/uploads/2013/08/Resistant-Starch-in-Foods.pdf

Plantains

Plantains are a staple food in South America, Asia and Africa. They are starchier than regular bananas and can be used like potatoes. Green (unripe) plantains, such as are used for planatain flour, taste neither sweet nor like banana. When ripe (yellow), they taste like a slightly sweet banana and impart this flavor to the dish.

Using Plantain Flour

Plantain flour is a versatile flour. It can be used 1:1 as a substitute for regular flour in dishes such as pancakes, semolina, roux and other sauces.

For dishes such as bread, plantain flour can replace up to 30% of regular wheat flour.

Plantain flour does NOT taste like banana.

Plantain flour at a glance

  • Contents: 1 carton with 2 x 500g plantain flour
  • Ingredients: Plantain flour
  • Taste: Neutral taste, slightly nutty, NOT like banana
  • Nutritional information (per 100g)
Energy 341kcal /1477kJ

Fat
- Saturated fats

Carbohydrate
- Sugar

Fiber
Protein
Salt

0.1g
0.5g

80.1g
0.8g

4.0g
2.0g
0.3g

 
 
Nährwertangaben

Nährwert (je 100 g)

Brennwert 341kcal /1477kJ

Fett
- davon gesättigte Fettsäuren

Kohlenhydrate
- davon Zucker

Ballaststoffe
Eiweiß (Protein)
Salz

0,1g
0,5g

80,1g
0,8g

4,0g
2,0g
0,3g

Rated 5.00 on the scale 1 - 5 based on 13 customer reviews
Verifizierter Kauf

«:::H:::»«:::A:::»«:::P:::»« :::P:::»«:::Y:::»«:::BUYER:::» ?

Ein sehr gutes Produkt für jeden mit HIT und empfindlichem Darm. Das Mehl ist
Geschmacksneutral und ist eine gute Alternative glutenhaltige Mehle zu ersetzen.
Hier ein gutes Pries Leistungsverhältnis,

War dieser Kommentar hilfreich? Ja Nein
Antwort von s%:
Vielen Dank für die positive Rückmeldung! Wir wünschen viel Freude mit dem Mehl. :-)
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Klasse

Klasse werde ich wieder kaufen!

War dieser Kommentar hilfreich? Ja Nein
Verifizierter Kauf

Paleo Pfannkuchen

Ein fantastisches Mehl! Pfannkuchen mit Kochbananenmehl sind suuuuper lecker.

War dieser Kommentar hilfreich? Ja Nein

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